Yes we all know that the beauty is not on the outside. We
should worry about our actions and not about looking good. But there is a level
of self care that we as moms have simply let slide. Mind you this is not for
the sake of others- I have no problem seeing a woman in yoga pants at the store
in the middle of the week with a crying baby. You made it to the store and you
have lip gloss on. Power to ya my sister in the trenches. It’s about the
feeling as a woman when you take the time to do some self care that you truly
do feel much more powerful.
The same level of mindfulness goes for feeding our spirit as
well. We used to paint or dance, cook or climb mountains. We grew things, we
built things, and we made decisions with other adults. Some maybe not so great
but they were yours and did not require a diaper bag. We seem to forget that we
had an identity before children. Yes they are the reason for waking up each day,
but where did YOU go?
In the midst of our crazy changes this last year, I found
myself in a very low level of spirit. Besides the business changes, the moms
group I had so loved had sort of dissolved as each of us found our kids getting
older, and the ball games and practices and school functions consumed our
lives. Besides our home bible studies with the kids, and occasionally attending
the church here in town, our moms group had been my outlet. Sure we weren’t all
BFF’s that talked on a daily basis, but it was a sounding board and new
perspective. We laughed together, cried together. We went though job losses,
miscarriages, weight gain and kids with numerous medical conditions. We had
each others back, made meals for new moms and raised money for a little girl’s
cancer that lost her life just weeks later. It reminded you that you weren’t
alone and that these women were feeling the same things in the day to day as a
mom. In the midst of this, and Heath being gone with the business, I started
attending the church that his brother and sister-in-law had attended for years.
They had a great kids program and we had always loved their music and
perspective. Our only reason for not becoming more regular was the 35 minute
drive. Over the past 8 months it has become a great part of our weekend as a
family and look forward to going each week. Several months ago, an opportunity
fell into my lap for being a part of their worship team (a newly vamped phrase
for chorus). For those who have not known me any more then my adult life, I
have always had a great love for music. I played an instrument all through
middle school and high school, was in a children’s choir and high school choir
and that portion of my life had fizzled out when I walked out of those high
school doors; unless you count singing in the car and the occasional karaoke
night.
It was a long forgotten passion, which I had given absolutely no attention to. When I went to the first group workshop before Easter, I heard all of these amazing voices and sheet music lingo and felt myself sinking in my chair. When the opportunity came I was excited and now completely panicked. I had no recollection of music chords or keys. I didn’t remember how to harmonize or know what a coda was. How in the heck was I going to remember? That person was long gone and that information had been shoved down into the depths of my brain, and was no where to be found. But as time went on and the inner shovels dug past all the business information, dentist appointment times and track practice schedules I began to remember. Bit by bit, piece by piece. I was in a room with other adults, making decisions. I was working on cords, blending and not pushing the song speed. As each song would work its way through, the harmonizations gave me goose bumps. I really had totally and completely forgot how much I had loved it.
It was a long forgotten passion, which I had given absolutely no attention to. When I went to the first group workshop before Easter, I heard all of these amazing voices and sheet music lingo and felt myself sinking in my chair. When the opportunity came I was excited and now completely panicked. I had no recollection of music chords or keys. I didn’t remember how to harmonize or know what a coda was. How in the heck was I going to remember? That person was long gone and that information had been shoved down into the depths of my brain, and was no where to be found. But as time went on and the inner shovels dug past all the business information, dentist appointment times and track practice schedules I began to remember. Bit by bit, piece by piece. I was in a room with other adults, making decisions. I was working on cords, blending and not pushing the song speed. As each song would work its way through, the harmonizations gave me goose bumps. I really had totally and completely forgot how much I had loved it.
So what have you forgotten? What have you walked away from
for so long that you don’t even remember what it feels like to be in that place
again? Sure there are things in our life that have a season, but you can never
forget your roots. The heart of what made you the person you are before those
beautiful little wonders came into your life.
I’m not feeling guilty about my self care anymore. I got a
gym membership, made a hair appointment, and my husband and I are going on a
date Friday; the first, without kids and string attachments of work or chores,
in probably a year. I also decided for my birthday to treat myself to an entire
spa day, something I had not done since my wedding.
In the midst of all this mindfulness, it also includes
eating better. And I don’t mean eating every green blended protein glop that is
posted online. I’m talking about food, real food. No shakes. No powders. No
points. Just tweaking the food we love and making it less gluttonous. In our house we barbeque all summer long. And
with that comes the opportunity for every creamy mayonnaise filled salad known
to man. In the dressing alone, for a 4 person serving, they carry over 1,000
calories! I decided to do some revamping, and cheat the system without loosing the
rich creamy flavors. Here is a great pasta salad recipe that fills the need for
a creamy slald without the bulk of the calories.
Creamy Garlic Pasta Salad
1 lb. mini shell pasta
¾ c. 2% plain Greek yogurt
2 tbsp. regular mayo
¼ c. skim milk.
¼ c. finely minced onion
2 large minced garlic cloves
¼ c. minced cilantro
1 container grape tomatoes cut into quarters
¾ c. grated 2% milk sharp cheddar
1 peeled, seeded and diced cucumber
Salt and pepper to taste
Bring a 4 qt. stock pot of salted water to boil. Add pasta
and cook until aldente. Drain
and cool. Meanwhile mix together the
yogurt, mayo, milk, onion, garlic and cilantro, chop vegetables and add to
dressing. Mix in cooled pasta. Serve immediately or chill until ready.
The great thing about this recipe is you can vary it in so
many ways. You can go with more Latin flavors by adding peppers and black
beans, maybe even putting in avocado in place of the mayonnaise and a splash of
fresh salsa- not the canned crud. You
could go Italian and put in some fresh basil instead of cilantro, marinated
artichokes and fresh mozzarella. Change up the vegetables to your favorites or
add a protein. For my kids and husband they need that richness from the sauce
but you could use a fat free Greek yogurt if you want to really cut the
calories- or omit the mayo.
This evening I look outside as I’m cooking dinner. I have
just gotten back from the gym, the grocery store and taking Payton to track
practice. I’m working on a song for Sunday service so the music is playing on
my phone. The sun is shining and I see my husband laughing and playing
basketball with our kids. It brings tears to my eyes how grateful I am for this
life that I am living and all of the people in it. The appreciation of what I
have seems to be so much more prevalent when I take care of my mind, body and
soul.
Stop, and take the time.
Get your roots done.